If you, your child, or someone else you care for has been diagnosed with ADHD (attention deficit hyperactivity disorder), you’re probably feeling a little overwhelmed. After all, this is a diagnosis that’s going to affect your whole life, whether you have the disorder yourself, or you’re living or working closely with someone who does. And the most popular methods of dealing with it – primarily through drugs – don’t really help, either.
You may be wondering if drugs really are the only option, or if ADHD can be treated using other methods. The good news is that yes, there are other options. ADHD natural medicine can be used to help you improve the quality of life for yourself or a child with this problem, without having to resort to the pharmacy.
Here are a few options that could help.
Diet is one of the big factors that could contribute to ADHD. Do you or your child consume a large amount of processed food, sugars, or simple carbohydrates? These can have a big impact on blood glucose, leading to mood swings, difficulty paying attention, and irritability or other symptoms. When the level of sugar is more even, it’s a lot easier to keep your mind on what you’re doing and stay happier.
Some people also find that they have trigger foods. In this case the ADHD natural medicine prescribed is simply looking for them. Some common triggers include artificial dyes and colors, which are found in foods from the obvious candies and sodas to bread, fruit, and other things you wouldn’t suspect.
Preservatives and artificial sweeteners, including Nutrasweet (aspartame), can also be an ADHD trigger. Even innocuous foods like eggs, wheat, dairy, and juice cause episodes in some people. All you can do is pay attention to what you or your loved ones eat, and then monitor behavior. Simple modifications to diet can be all the ADHD natural medicine you need.
There are also some herbal and other natural supplements that work to keep some people’s disorders in check. Think about using fish oil, flax seed or the oil from flax seed, or primrose oil to reduce hyperactivity. This works in children and adults, due to the particular balance of essential fatty acids in these foods. Remember to let your doctor know if you start taking any ADHD natural medicine regularly, as there can be complex interactions.
Behavior modification is another treatment for ADHD that has met with success. Simple things like developing the right habits and avoiding distractions when you really need to work can cut down on the difficulties you experience from this disorder. While modifying your environment and behavior rarely eliminates all symptoms, it can be combined with medication or with diet changes to make your or your child’s life a lot more liveable.
No matter what type of ADHD natural medicine you choose, you should take it slowly and not expect miracles. After all, ADHD affects every person differently. That means it’ll take a while to find the best balance of treatments for you or your loved ones. However, it’s worth it in the end!
About the Author
Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website Natural Health and Herbal Remedies, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health. Learn more about a ADHD Natural Medicine.